What we do
WHAT DO WE DO?
WHAT DO WE DO?
The training can be suited to meet your individual needs. Your own personal motivation may be triggered by one of the following factors:
• Fitness • Self Defence • Sport
We offer a combination of these - all tailored to your personal and specific needs. This successful style of training has proved to build confidence and mental awareness as well as toning your body and teaching you new and effective skills at the same time.
All that said, it’s worth remembering that this is a hobby and we’re all here to have fun and make new friends too!
FITNESS
FITNESS
Each session begins with a warm up, this is a very important part of the training and involves various stretching exercises, cardiovascular work and general body conditioning techniques.
The fitness training is varied and combines shadow boxing, rounds training to music, workouts with spot pads and kick shields as well as semi-contact sparring.
You will never be forced to do any part of the training which you are not comfortable with – everybody’s limitations are different. Although it is encouraged that you should at least try everything, we believe that this type of attitude will increase your self-confidence and can usually lead to improvements within your personal life as well as in your training.
SELF DEFENCE
SELF DEFENCE
In this increasingly violent world, everybody should know at least some sort of self defence. We cover a diverse range of techniques suitable for all sorts of situations and all sorts of people. As many rely on the technique itself rather than brute force, these can be particularly effective for women and children.
Holds, locks, pressure points, releases, grappling, blocks, evasive moves and counter attacks are all covered.
Your training will also help to increase your everyday awareness and teach you how to become less of a target - therefore hopefully never needing to use your new defence skills.
SPORT
SPORT
Competition fighting is optional. Tournaments and shows will help to build upon your skills, and like any competitive sport it can bring amazing personal benefits and a true team spirit within the club. Many regular tournaments and full contact shows are available locally to you. WUMA held the 2000 World Championships in Sicily, in Denmark for 2002, Germany in 2004, Malta was 2006 and Greece in 2009.
Obviously you don’t have to compete in any competitions if you don’t want to. You’ll still gain rewards from your weekly training in the form of fitness, flexibility, self defence knowledge, confidence, fun and new friends, without ever stepping into a ring.
Taking part couldn't be easier...
Taking part couldn't be easier...
There are no contracts, no commitments, and no fees if you want to skip a few sessions!
Click below to check out our one-off payment membership options:
MEMBERSHIP PRICES
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The first session can be booked without any obligations to join, after that you simply pay one of the membership fees on your second lesson. Once a member, you just pay £5 per session that you attend. No Direct Debits, no contracts, and no fees if you miss a session. When progressing through belts, you also need a WUMA licence which costs £20 and lasts 12 months.
If you have any other questions or queries, just drop us an email using the button below - we'll get back to you asap!
